Okra contains a high amount of dietary fiber, is low in calories, and rich in potassium, vitamins B and C, folic acid, and calcium. Symptoms may include itching, hives, tingling in or around the mouth, trouble breathing, and nasal congestion. Allergic reaction: Although rare, some people may have an allergy or sensitivity to okra.
People on blood thinners should be cautious and consult their doctor before incorporating okra into their diet. Blood clotting: Vitamin K aids in blood clotting, and okra's high vitamin K content may interact with blood-thinning medications such as Coumadin ( warfarin).People with type II diabetes also tend to have more acidic urine, which increases the risk of kidney stones with okra consumption. Interference with diabetes: Studies have found that okra may interfere with the absorption of metformin, which is a medication used to treat diabetes medicine.Foods high in oxalate may increase the risk of kidney stones in people who have already had them. Kidney stones: Okra contains a high amount of oxalates, and calcium oxalate is the main culprit when it comes to developing kidney stones.Joint pain: Okra contains a toxic chemical called solanine that may exacerbate symptoms such as pain and inflammation in people with joint disorders such as arthritis.Stomach problems: Fructans are a type of carbohydrate found in okra, which may increase bowel problems in people with irritable bowel syndrome.
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